Undo the damage of boozy weekends in the gym

Going out? You’d better have earned it. A new study by University College London found adults who drink regularly, but do more than five hours of exercise a week, are no more likely to die than teetotallers. Turns out the work hard/play hard philosophy holds some weight after all. To get you started on your five hours, we’ve got an hour’s worth of total-body punishment so you can hit the bars guilt-free.