Chris Hemsworth’s every day upper-body

During Chris Hemsworth’s downtime, he uses a series of everyday workouts designed by PT Luke Zocchi to maintain muscle between bulking periods. Warm up with the rows and have a go at these two bodyweight supersets to maintain Avenging arm muscle.

Strength and conditioning trainer, Matt Little, who has worked with Murray for nearly 10 years, designed this tough workout. The four-move body blitz will cultivate explosive speed, all-over muscle and powerful arms and core.